CHICKPEA KOFTA CURRY vs LASAGNA WITH MEAT & SAUCE
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT & SAUCE wins in 7 out of 11 nutrient categories
CHICKPEA KOFTA CURRY: 3
vs
LASAGNA WITH MEAT & SAUCE: 7
(1 ties)
Overview
| Nutrient | CHICKPEA KOFTA CURRY | LASAGNA WITH MEAT & SAUCE | Winner |
|---|---|---|---|
| Calories | 145 cal | 130 cal | |
| Protein | 2.8 g | 7.4 g | |
| Carbs | 16.3 g | 15.4 g | |
| Fat | 8.5 g | 4.2 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA KOFTA CURRY | LASAGNA WITH MEAT & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHICKPEA KOFTA CURRY | LASAGNA WITH MEAT & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 283 MG | 349 MG |