CHICKPEA FUSILLI vs LINGUINE

Nutrition comparison per 100 g serving

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LINGUINE wins in 7 out of 15 nutrient categories

CHICKPEA FUSILLI: 6 vs LINGUINE: 7 (2 ties)

Overview

Nutrient	CHICKPEA FUSILLI	LINGUINE	Winner
Calories	188 cal	357 cal
Protein	10.6 g	12.5 g
Carbs	26.3 g	75 g
Fat	4.4 g	1.8 g
Fiber	5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKPEA FUSILLI	LINGUINE	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKPEA FUSILLI	LINGUINE
Calcium, Ca	38 MG	0 MG
Iron, Fe	2.2 MG	3.2 MG
Potassium, K	212 MG	0 MG
Sodium, Na	138 MG	0 MG

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