CHICKPEA CRACKERS vs CRACKED PEPPER
Nutrition comparison per 100 g serving
Ad 468x60
CRACKED PEPPER wins in 7 out of 11 nutrient categories
CHICKPEA CRACKERS: 3
vs
CRACKED PEPPER: 7
(1 ties)
Overview
| Nutrient | CHICKPEA CRACKERS | CRACKED PEPPER | Winner |
|---|---|---|---|
| Calories | 464 cal | 333 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 57.1 g | 73.3 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA CRACKERS | CRACKED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CHICKPEA CRACKERS | CRACKED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 179 MG | 1,133 MG |