CHICK'N NUGGETS vs 80% LEAN 20% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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CHICK'N NUGGETS wins in 6 out of 10 nutrient categories
CHICK'N NUGGETS: 6
vs
80% LEAN 20% FAT GROUND BEEF: 3
(1 ties)
Overview
| Nutrient | CHICK'N NUGGETS | 80% LEAN 20% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 225 cal | 259 cal | |
| Protein | 11.3 g | 17.0 g | |
| Carbs | 25 g | 0 g | |
| Fat | 10 g | 20.5 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICK'N NUGGETS | 80% LEAN 20% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 262 MG | 268 MG | |
| Sodium, Na | 438 MG | 67 MG |