CHICKEN WITH YELLOW RICE vs MASHED SWEET POTATO
Nutrition comparison per 100 g serving
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CHICKEN WITH YELLOW RICE wins in 6 out of 10 nutrient categories
CHICKEN WITH YELLOW RICE: 6
vs
MASHED SWEET POTATO: 3
(1 ties)
Overview
| Nutrient | CHICKEN WITH YELLOW RICE | MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 133 cal | 163 cal | |
| Protein | 6.2 g | 1.3 g | |
| Carbs | 18.0 g | 39.9 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH YELLOW RICE | MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 9.8 MG |
Minerals
| Mineral | CHICKEN WITH YELLOW RICE | MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 410 MG | 229 MG |