CHICKEN WITH WILD RICE vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER wins in 5 out of 11 nutrient categories
CHICKEN WITH WILD RICE: 4
vs
NEW ENGLAND CLAM CHOWDER: 5
(2 ties)
Overview
| Nutrient | CHICKEN WITH WILD RICE | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 41 cal | 58 cal | |
| Protein | 2.5 g | 4.2 g | |
| Carbs | 6.5 g | 8.3 g | |
| Fat | 0.6 g | 1.3 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH WILD RICE | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 7.5 MG |
Minerals
| Mineral | CHICKEN WITH WILD RICE | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 50 MG | |
| Iron, Fe | 0.2 MG | 3.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 265 MG | 675 MG |