CHICKEN WINGS vs KASIA'S

Nutrition comparison per 100 g serving

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KASIA'S wins in 6 out of 10 nutrient categories

CHICKEN WINGS: 3 vs KASIA'S: 6 (1 ties)

Overview

Nutrient	CHICKEN WINGS	KASIA'S	Winner
Calories	196 cal	212 cal
Protein	17.0 g	7.1 g
Carbs	0 g	36.4 g
Fat	14.3 g	5.6 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN WINGS	KASIA'S	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	CHICKEN WINGS	KASIA'S
Calcium, Ca	0 MG	81 MG
Iron, Fe	0 MG	1.5 MG
Sodium, Na	179 MG	333 MG

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