CHICKEN WINGS vs JOS

Nutrition comparison per 100 g serving

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JOS wins in 6 out of 10 nutrient categories

CHICKEN WINGS: 3 vs JOS: 6 (1 ties)

Overview

Nutrient	CHICKEN WINGS	JOS	Winner
Calories	196 cal	271 cal
Protein	17.0 g	9.4 g
Carbs	0 g	30.6 g
Fat	14.3 g	12.9 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN WINGS	JOS	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	CHICKEN WINGS	JOS
Calcium, Ca	0 MG	118 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	179 MG	506 MG

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