CHICKEN WINGS vs PASTRY BITES

Nutrition comparison per 100 g serving

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PASTRY BITES wins in 6 out of 10 nutrient categories

CHICKEN WINGS: 3 vs PASTRY BITES: 6 (1 ties)

Overview

Nutrient	CHICKEN WINGS	PASTRY BITES	Winner
Calories	283 cal	263 cal
Protein	18.6 g	5.3 g
Carbs	0 g	21.1 g
Fat	18.6 g	15.8 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN WINGS	PASTRY BITES	Winner
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	CHICKEN WINGS	PASTRY BITES
Calcium, Ca	0 MG	53 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	84 MG	263 MG

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