CHICKEN WINGS vs TOSTONES FRIED PLANTAINS
Nutrition comparison per 100 g serving
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CHICKEN WINGS wins in 5 out of 10 nutrient categories
CHICKEN WINGS: 5
vs
TOSTONES FRIED PLANTAINS: 3
(2 ties)
Overview
| Nutrient | CHICKEN WINGS | TOSTONES FRIED PLANTAINS | Winner |
|---|---|---|---|
| Calories | 202 cal | 200 cal | |
| Protein | 15.2 g | 1.2 g | |
| Carbs | 7.1 g | 43.5 g | |
| Fat | 12.1 g | 2.4 g | |
| Fiber | 0 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | TOSTONES FRIED PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CHICKEN WINGS | TOSTONES FRIED PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 222 MG | 0 MG |