CHICKEN WINGS vs FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 5 out of 11 nutrient categories
CHICKEN WINGS: 4
vs
FLATBREAD SANDWICHES: 5
(2 ties)
Overview
| Nutrient | CHICKEN WINGS | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 152 cal | 198 cal | |
| Protein | 15.2 g | 12.5 g | |
| Carbs | 0 g | 22.9 g | |
| Fat | 9.8 g | 8.3 g | |
| Fiber | 0 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WINGS | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 156 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 152 MG | 635 MG |