CHICKEN WINGS vs MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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MOZZARELLA STICKS wins in 5 out of 10 nutrient categories
CHICKEN WINGS: 3
vs
MOZZARELLA STICKS: 5
(2 ties)
Overview
| Nutrient | CHICKEN WINGS | MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 283 cal | 344 cal | |
| Protein | 18.6 g | 15.1 g | |
| Carbs | 0 g | 33.3 g | |
| Fat | 18.6 g | 16.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WINGS | MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 84 MG | 656 MG |