CHICKEN WINGS vs SPANISH INSPIRED MANCHEGO CROQUETTES
Nutrition comparison per 100 g serving
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CHICKEN WINGS wins in 5 out of 10 nutrient categories
CHICKEN WINGS: 5
vs
SPANISH INSPIRED MANCHEGO CROQUETTES: 4
(1 ties)
Overview
| Nutrient | CHICKEN WINGS | SPANISH INSPIRED MANCHEGO CROQUETTES | Winner |
|---|---|---|---|
| Calories | 214 cal | 224 cal | |
| Protein | 21.4 g | 10.6 g | |
| Carbs | 2.4 g | 17.7 g | |
| Fat | 13.1 g | 12.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | SPANISH INSPIRED MANCHEGO CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHICKEN WINGS | SPANISH INSPIRED MANCHEGO CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 235 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 738 MG | 541 MG |