CHICKEN WINGS vs BONELESS SKINLESS CHICKEN BREAST FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

BONELESS SKINLESS CHICKEN BREAST FILLETS wins in 4 out of 8 nutrient categories

CHICKEN WINGS: 1 vs BONELESS SKINLESS CHICKEN BREAST FILLETS: 4 (3 ties)

Overview

Nutrient	CHICKEN WINGS	BONELESS SKINLESS CHICKEN BREAST FILLETS	Winner
Calories	196 cal	107 cal
Protein	17.0 g	23.8 g
Carbs	0 g	0 g	Tie
Fat	14.3 g	1.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CHICKEN WINGS	BONELESS SKINLESS CHICKEN BREAST FILLETS	Winner
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	76 MG	51 MG

Ad 728x90