CHICKEN WINGS vs MINI VEGGIE STICKS
Nutrition comparison per 100 g serving
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CHICKEN WINGS wins in 5 out of 12 nutrient categories
CHICKEN WINGS: 5
vs
MINI VEGGIE STICKS: 4
(3 ties)
Overview
| Nutrient | CHICKEN WINGS | MINI VEGGIE STICKS | Winner |
|---|---|---|---|
| Calories | 202 cal | 342 cal | |
| Protein | 16.7 g | 2.6 g | |
| Carbs | 6.0 g | 33 g | |
| Fat | 11.9 g | 24 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | MINI VEGGIE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN WINGS | MINI VEGGIE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 798 MG | 518 MG |