CHICKEN WINGETTES vs PLANT-BASED CHICKEN FILLETS
Nutrition comparison per 100 g serving
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PLANT-BASED CHICKEN FILLETS wins in 5 out of 11 nutrient categories
CHICKEN WINGETTES: 4
vs
PLANT-BASED CHICKEN FILLETS: 5
(2 ties)
Overview
| Nutrient | CHICKEN WINGETTES | PLANT-BASED CHICKEN FILLETS | Winner |
|---|---|---|---|
| Calories | 196 cal | 265 cal | |
| Protein | 17.0 g | 8.9 g | |
| Carbs | 0 g | 23.9 g | |
| Fat | 14.3 g | 15.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGETTES | PLANT-BASED CHICKEN FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WINGETTES | PLANT-BASED CHICKEN FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 195 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 179 MG | 690 MG |