CHICKEN WING SECTIONS vs SPINACH MUSHROOM
Nutrition comparison per 100 g serving
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SPINACH MUSHROOM wins in 6 out of 11 nutrient categories
CHICKEN WING SECTIONS: 3
vs
SPINACH MUSHROOM: 6
(2 ties)
Overview
| Nutrient | CHICKEN WING SECTIONS | SPINACH MUSHROOM | Winner |
|---|---|---|---|
| Calories | 205 cal | 228 cal | |
| Protein | 17.0 g | 7.4 g | |
| Carbs | 0 g | 20.1 g | |
| Fat | 14.3 g | 12.8 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WING SECTIONS | SPINACH MUSHROOM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN WING SECTIONS | SPINACH MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Potassium, K | 7 MG | 154 MG | |
| Sodium, Na | 232 MG | 416 MG |