SPINACH MUSHROOM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 416 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
About SPINACH MUSHROOM
SPINACH MUSHROOM is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.4g of protein, 20.1g of carbohydrates, and 12.8g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
FILLING (SPINACH, CREMINI MUSHROOM, WHITE MUSHROOM, FETA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ONION, ASIAGO CHEESE (CULTURED MILK, ENZYMES, SALT), GARLIC, PINE NUTS, KOSHER SALT, NUTMEG) DOUGH (UNBLEACHED WHEAT FLOUR* (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE MILK (MILK, VITAMIN D3), NON-HYDROGENATED PALM OIL SHORTENING*, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), KOSHER SALT, LIQUID EGGS WITH CITRIC ACID)
Calorie Breakdown
At 228 calories per 100 grams, SPINACH MUSHROOM gets 13% of its calories from protein, 35% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SPINACH MUSHROOM
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