CHICKEN WING SECTIONS vs OLIVE TAPENADE PHYLLO BLOSSOM
Nutrition comparison per 100 g serving
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CHICKEN WING SECTIONS wins in 5 out of 12 nutrient categories
CHICKEN WING SECTIONS: 5
vs
OLIVE TAPENADE PHYLLO BLOSSOM: 3
(4 ties)
Overview
| Nutrient | CHICKEN WING SECTIONS | OLIVE TAPENADE PHYLLO BLOSSOM | Winner |
|---|---|---|---|
| Calories | 196 cal | 397 cal | |
| Protein | 17.0 g | 5.1 g | |
| Carbs | 0 g | 26.9 g | |
| Fat | 14.3 g | 30.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WING SECTIONS | OLIVE TAPENADE PHYLLO BLOSSOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN WING SECTIONS | OLIVE TAPENADE PHYLLO BLOSSOM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 143 MG | 67 MG | |
| Sodium, Na | 179 MG | 500 MG |