CHICKEN WING SECTIONS vs SOUTHWEST-STYLE CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE CHICKEN EGG ROLLS wins in 6 out of 10 nutrient categories
CHICKEN WING SECTIONS: 3
vs
SOUTHWEST-STYLE CHICKEN EGG ROLLS: 6
(1 ties)
Overview
| Nutrient | CHICKEN WING SECTIONS | SOUTHWEST-STYLE CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 196 cal | 212 cal | |
| Protein | 17.0 g | 10.6 g | |
| Carbs | 0 g | 27.1 g | |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WING SECTIONS | SOUTHWEST-STYLE CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | CHICKEN WING SECTIONS | SOUTHWEST-STYLE CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 179 MG | 529 MG |