CHICKEN WING PORTIONS vs PARMESAN BREADED CHICKEN BREAST CUTLETS
Nutrition comparison per 100 g serving
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PARMESAN BREADED CHICKEN BREAST CUTLETS wins in 6 out of 10 nutrient categories
CHICKEN WING PORTIONS: 1
vs
PARMESAN BREADED CHICKEN BREAST CUTLETS: 6
(3 ties)
Overview
| Nutrient | CHICKEN WING PORTIONS | PARMESAN BREADED CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Calories | 223 cal | 188 cal | |
| Protein | 18.8 g | 19.6 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 16.1 g | 4.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WING PORTIONS | PARMESAN BREADED CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | CHICKEN WING PORTIONS | PARMESAN BREADED CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 134 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 71 MG | 295 MG |