CHICKEN & WILD RICE SOUP vs PENNE ALFREDO
Nutrition comparison per 100 g serving
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CHICKEN & WILD RICE SOUP wins in 7 out of 10 nutrient categories
CHICKEN & WILD RICE SOUP: 7
vs
PENNE ALFREDO: 2
(1 ties)
Overview
| Nutrient | CHICKEN & WILD RICE SOUP | PENNE ALFREDO | Winner |
|---|---|---|---|
| Calories | 115 cal | 206 cal | |
| Protein | 4.0 g | 4.9 g | |
| Carbs | 7.1 g | 13.7 g | |
| Fat | 8.4 g | 14.7 g | |
| Fiber | 0.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & WILD RICE SOUP | PENNE ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN & WILD RICE SOUP | PENNE ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 401 MG | 422 MG |