CHICKEN & WAFFLES vs SOFT ROLL CHEESE MELT
Nutrition comparison per 100 g serving
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SOFT ROLL CHEESE MELT wins in 6 out of 12 nutrient categories
CHICKEN & WAFFLES: 3
vs
SOFT ROLL CHEESE MELT: 6
(3 ties)
Overview
| Nutrient | CHICKEN & WAFFLES | SOFT ROLL CHEESE MELT | Winner |
|---|---|---|---|
| Calories | 237 cal | 300 cal | |
| Protein | 9.2 g | 12.2 g | |
| Carbs | 31.7 g | 32.2 g | |
| Fat | 8.0 g | 13.3 g | |
| Fiber | 0.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & WAFFLES | SOFT ROLL CHEESE MELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN & WAFFLES | SOFT ROLL CHEESE MELT | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 256 MG | |
| Iron, Fe | 1.0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 439 MG | 922 MG |