CHICKEN & WAFFLES vs CHEESY CHICKEN & RICE MEAL
Nutrition comparison per 100 g serving
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CHEESY CHICKEN & RICE MEAL wins in 5 out of 11 nutrient categories
CHICKEN & WAFFLES: 4
vs
CHEESY CHICKEN & RICE MEAL: 5
(2 ties)
Overview
| Nutrient | CHICKEN & WAFFLES | CHEESY CHICKEN & RICE MEAL | Winner |
|---|---|---|---|
| Calories | 237 cal | 107 cal | |
| Protein | 9.2 g | 6.5 g | |
| Carbs | 31.7 g | 10.7 g | |
| Fat | 8.0 g | 4.2 g | |
| Fiber | 0.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & WAFFLES | CHEESY CHICKEN & RICE MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & WAFFLES | CHEESY CHICKEN & RICE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 52 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 439 MG | 256 MG |