CHICKEN WAFFLE BITES vs BEEF TAMALE
Nutrition comparison per 100 g serving
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BEEF TAMALE wins in 5 out of 11 nutrient categories
CHICKEN WAFFLE BITES: 4
vs
BEEF TAMALE: 5
(2 ties)
Overview
| Nutrient | CHICKEN WAFFLE BITES | BEEF TAMALE | Winner |
|---|---|---|---|
| Calories | 189 cal | 254 cal | |
| Protein | 14.9 g | 6.3 g | |
| Carbs | 14.9 g | 22.5 g | |
| Fat | 6.8 g | 14.8 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WAFFLE BITES | BEEF TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WAFFLE BITES | BEEF TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 473 MG | 570 MG |