CHICKEN VINDALOO WITH BASMATI RICE vs BLUE CRAB PIE

Nutrition comparison per 100 g serving

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BLUE CRAB PIE wins in 4 out of 10 nutrient categories

CHICKEN VINDALOO WITH BASMATI RICE: 3 vs BLUE CRAB PIE: 4 (3 ties)

Overview

Nutrient	CHICKEN VINDALOO WITH BASMATI RICE	BLUE CRAB PIE	Winner
Calories	0 cal	310 cal
Protein	0 g	12.7 g
Carbs	0 g	18.3 g
Fat	0 g	21.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN VINDALOO WITH BASMATI RICE	BLUE CRAB PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN VINDALOO WITH BASMATI RICE	BLUE CRAB PIE	Winner
Calcium, Ca	0 MG	141 MG
Iron, Fe	0 MG	1.5 MG
Sodium, Na	0 MG	493 MG

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