CHICKEN VINDALOO WITH BASMATI RICE vs SOUP
Nutrition comparison per 100 g serving
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SOUP wins in 6 out of 10 nutrient categories
CHICKEN VINDALOO WITH BASMATI RICE: 3
vs
SOUP: 6
(1 ties)
Overview
| Nutrient | CHICKEN VINDALOO WITH BASMATI RICE | SOUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 84 cal | |
| Protein | 5.7 g | 4.2 g | |
| Carbs | 16.3 g | 5.3 g | |
| Fat | 2.5 g | 6.0 g | |
| Fiber | 0.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN VINDALOO WITH BASMATI RICE | SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | CHICKEN VINDALOO WITH BASMATI RICE | SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0.1 MG | |
| Sodium, Na | 233 MG | 253 MG |