CHICKEN & VEGETABLE STIR FRY vs STEAK BLACK BEAN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHICKEN & VEGETABLE STIR FRY: 5
vs
STEAK BLACK BEAN: 5
(1 ties)
Overview
| Nutrient | CHICKEN & VEGETABLE STIR FRY | STEAK BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 73 cal | 147 cal | |
| Protein | 8.8 g | 6.0 g | |
| Carbs | 5.7 g | 18.9 g | |
| Fat | 1.5 g | 6.0 g | |
| Fiber | 1.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & VEGETABLE STIR FRY | STEAK BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 18.1 MG |
Minerals
| Mineral | CHICKEN & VEGETABLE STIR FRY | STEAK BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 792 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 191 MG | 249 MG |