CHICKEN & VEGETABLE STEAMED DUMPLINGS vs CRAB CAKES
Nutrition comparison per 100 g serving
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CRAB CAKES wins in 3 out of 10 nutrient categories
CHICKEN & VEGETABLE STEAMED DUMPLINGS: 2
vs
CRAB CAKES: 3
(5 ties)
Overview
| Nutrient | CHICKEN & VEGETABLE STEAMED DUMPLINGS | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 141 cal | 165 cal | |
| Protein | 8.2 g | 11.8 g | |
| Carbs | 19.4 g | 15.3 g | |
| Fat | 3.5 g | 5.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & VEGETABLE STEAMED DUMPLINGS | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & VEGETABLE STEAMED DUMPLINGS | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 329 MG | 824 MG |