CHICKEN & VEGETABLE MINI SPRING ROLLS vs SPANAKOPITA PREMIUM APPETIZERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN & VEGETABLE MINI SPRING ROLLS: 4
vs
SPANAKOPITA PREMIUM APPETIZERS: 4
(2 ties)
Overview
| Nutrient | CHICKEN & VEGETABLE MINI SPRING ROLLS | SPANAKOPITA PREMIUM APPETIZERS | Winner |
|---|---|---|---|
| Calories | 195 cal | 267 cal | |
| Protein | 4.9 g | 6.7 g | |
| Carbs | 25.6 g | 28.3 g | |
| Fat | 8.5 g | 15 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & VEGETABLE MINI SPRING ROLLS | SPANAKOPITA PREMIUM APPETIZERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & VEGETABLE MINI SPRING ROLLS | SPANAKOPITA PREMIUM APPETIZERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 366 MG | 450 MG |