CHICKEN TORTILLA SOUP MIX vs SWEET CORN CHOWDER
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP MIX wins in 4 out of 10 nutrient categories
CHICKEN TORTILLA SOUP MIX: 4
vs
SWEET CORN CHOWDER: 3
(3 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP MIX | SWEET CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 5 g | 6.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP MIX | SWEET CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 30 MG |
Minerals
| Mineral | CHICKEN TORTILLA SOUP MIX | SWEET CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 2,000 MG | 1,333 MG |