CHICKEN TORTILLA SOUP vs CRAB & CORN CHOWDER
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 6 out of 10 nutrient categories
CHICKEN TORTILLA SOUP: 6
vs
CRAB & CORN CHOWDER: 3
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | CRAB & CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 45 cal | 106 cal | |
| Protein | 2.9 g | 2.8 g | |
| Carbs | 5.7 g | 9.5 g | |
| Fat | 1.4 g | 6.4 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | CRAB & CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 82 MG | 148 MG | |
| Sodium, Na | 298 MG | 410 MG |