CHICKEN TORTILLA SOUP vs CHICKEN CORN CHOWDER SOUP
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 6 out of 10 nutrient categories
CHICKEN TORTILLA SOUP: 6
vs
CHICKEN CORN CHOWDER SOUP: 1
(3 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 61 cal | Tie |
| Protein | 4.1 g | 2.5 g | |
| Carbs | 8.2 g | 9.8 g | |
| Fat | 1.0 g | 1.6 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 188 MG | 282 MG |