CHICKEN TORTILLA SOUP vs 15 BEAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
15 BEAN SOUP wins in 5 out of 12 nutrient categories
CHICKEN TORTILLA SOUP: 4
vs
15 BEAN SOUP: 5
(3 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | 15 BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 343 cal | |
| Protein | 4.5 g | 22.9 g | |
| Carbs | 8.2 g | 57.1 g | |
| Fat | 1.2 g | 1.4 g | |
| Fiber | 2.4 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | 15 BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | 15 BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 114 MG | |
| Iron, Fe | 0.6 MG | 5.1 MG | |
| Potassium, K | 135 MG | 1,343 MG | |
| Sodium, Na | 257 MG | 200 MG |