CHICKEN TORTILLA SOUP vs HAM AND BEAN SOUP
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 5 out of 10 nutrient categories
CHICKEN TORTILLA SOUP: 5
vs
HAM AND BEAN SOUP: 4
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | HAM AND BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 90 cal | 110 cal | |
| Protein | 4.9 g | 6.5 g | |
| Carbs | 7.8 g | 12.7 g | |
| Fat | 4.5 g | 4.1 g | |
| Fiber | 0.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | HAM AND BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 1 MG |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | HAM AND BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Sodium, Na | 437 MG | 412 MG |