CHICKEN TIKKA SAMOSAS vs TOMATO & SPINACH EGG WHITE EGG BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN TIKKA SAMOSAS: 4
vs
TOMATO & SPINACH EGG WHITE EGG BITES: 4
(3 ties)
Overview
| Nutrient | CHICKEN TIKKA SAMOSAS | TOMATO & SPINACH EGG WHITE EGG BITES | Winner |
|---|---|---|---|
| Calories | 283 cal | 146 cal | |
| Protein | 15.1 g | 11.5 g | |
| Carbs | 28.3 g | 9.2 g | |
| Fat | 11.3 g | 6.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA SAMOSAS | TOMATO & SPINACH EGG WHITE EGG BITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TIKKA SAMOSAS | TOMATO & SPINACH EGG WHITE EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 185 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 226 MG | 123 MG | |
| Sodium, Na | 566 MG | 469 MG |