CHICKEN TIKKA SAMOSAS vs PRAWN DUMPLINGS
Nutrition comparison per 100 g serving
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PRAWN DUMPLINGS wins in 6 out of 10 nutrient categories
CHICKEN TIKKA SAMOSAS: 3
vs
PRAWN DUMPLINGS: 6
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA SAMOSAS | PRAWN DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 283 cal | 162 cal | |
| Protein | 15.1 g | 5.3 g | |
| Carbs | 28.3 g | 26.3 g | |
| Fat | 11.3 g | 4.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TIKKA SAMOSAS | PRAWN DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 226 MG | 57 MG | |
| Sodium, Na | 566 MG | 579 MG |