CHICKEN TIKKA MASALA SAMOSAS vs CHEESE EMPANADAS
Nutrition comparison per 100 g serving
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CHEESE EMPANADAS wins in 6 out of 10 nutrient categories
CHICKEN TIKKA MASALA SAMOSAS: 3
vs
CHEESE EMPANADAS: 6
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA SAMOSAS | CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 271 cal | 310 cal | |
| Protein | 9.4 g | 14.1 g | |
| Carbs | 32.9 g | 32.4 g | |
| Fat | 11.8 g | 12.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA SAMOSAS | CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA SAMOSAS | CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 986 MG | |
| Iron, Fe | 1.7 MG | 3.8 MG | |
| Sodium, Na | 388 MG | 577 MG |