CHICKEN TIKKA MASALA vs PIZZA CRUST MIX
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 5 out of 10 nutrient categories
CHICKEN TIKKA MASALA: 5
vs
PIZZA CRUST MIX: 4
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 106 cal | 321 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.9 g | 78.6 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 300 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 176 MG | 679 MG |