CHICKEN TIKKA MASALA vs PORK & CHINESE SPINACH DUMPLING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN TIKKA MASALA: 4
vs
PORK & CHINESE SPINACH DUMPLING: 4
(2 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | PORK & CHINESE SPINACH DUMPLING | Winner |
|---|---|---|---|
| Calories | 204 cal | 232 cal | |
| Protein | 11.6 g | 8.0 g | |
| Carbs | 29.3 g | 25.4 g | |
| Fat | 5.4 g | 10.1 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | PORK & CHINESE SPINACH DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | PORK & CHINESE SPINACH DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Sodium, Na | 415 MG | 326 MG |