CHICKEN TIKKA MASALA vs BEEF POT ROAST WITH VEGETABLES
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 5 out of 10 nutrient categories
CHICKEN TIKKA MASALA: 5
vs
BEEF POT ROAST WITH VEGETABLES: 4
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | BEEF POT ROAST WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 115 cal | 76 cal | |
| Protein | 6.1 g | 4.6 g | |
| Carbs | 16.4 g | 8.1 g | |
| Fat | 2.9 g | 3.0 g | |
| Fiber | 1.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA | BEEF POT ROAST WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 146 MG | 207 MG | |
| Sodium, Na | 276 MG | 364 MG |