CHICKEN TIKKA MASALA vs PENNE BOLOGNESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN TIKKA MASALA: 4
vs
PENNE BOLOGNESE: 4
(2 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | PENNE BOLOGNESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 123 cal | |
| Protein | 5.7 g | 4.9 g | |
| Carbs | 12.0 g | 11.6 g | |
| Fat | 3.9 g | 6.0 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | PENNE BOLOGNESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7.4 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | PENNE BOLOGNESE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 329 MG | 349 MG |