CHICKEN TIKKA MASALA vs PANINI
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN TIKKA MASALA wins in 6 out of 11 nutrient categories
CHICKEN TIKKA MASALA: 6
vs
PANINI: 3
(2 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | PANINI | Winner |
|---|---|---|---|
| Calories | 134 cal | 333 cal | |
| Protein | 7.1 g | 18.0 g | |
| Carbs | 13.1 g | 22.2 g | |
| Fat | 6.0 g | 18.8 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | PANINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA | PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 214 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 223 MG | 1,026 MG |