CHICKEN THIGHS vs CHICKEN BURGERS

Nutrition comparison per 100 g serving

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CHICKEN BURGERS wins in 4 out of 10 nutrient categories

CHICKEN THIGHS: 2 vs CHICKEN BURGERS: 4 (4 ties)

Overview

Nutrient	CHICKEN THIGHS	CHICKEN BURGERS	Winner
Calories	214 cal	116 cal
Protein	17.0 g	21.4 g
Carbs	0 g	3.6 g
Fat	17.0 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN THIGHS	CHICKEN BURGERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN THIGHS	CHICKEN BURGERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0.3 MG
Sodium, Na	80 MG	455 MG

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