CHICKEN TENDERS vs FIVE CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHICKEN TENDERS wins in 6 out of 11 nutrient categories
CHICKEN TENDERS: 6
vs
FIVE CHEESE RAVIOLI: 3
(2 ties)
Overview
| Nutrient | CHICKEN TENDERS | FIVE CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 125 cal | 207 cal | |
| Protein | 16.7 g | 9.7 g | |
| Carbs | 12.5 g | 28.3 g | |
| Fat | 1.6 g | 6.2 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TENDERS | FIVE CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TENDERS | FIVE CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 138 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 252 MG | 117 MG | |
| Sodium, Na | 417 MG | 234 MG |