CHICKEN TENDERS vs PIEROGIES

Nutrition comparison per 100 g serving

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CHICKEN TENDERS wins in 6 out of 10 nutrient categories

CHICKEN TENDERS: 6 vs PIEROGIES: 3 (1 ties)

Overview

Nutrient	CHICKEN TENDERS	PIEROGIES	Winner
Calories	167 cal	186 cal
Protein	17.9 g	5.7 g
Carbs	16.7 g	36.4 g
Fat	3.0 g	2.1 g
Fiber	2.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN TENDERS	PIEROGIES	Winner
Vitamin C, total ascorbic acid	0 MG	10.7 MG

Mineral	CHICKEN TENDERS	PIEROGIES
Calcium, Ca	24 MG	29 MG
Iron, Fe	0.9 MG	0.5 MG
Sodium, Na	452 MG	336 MG

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