CHICKEN TAMALES WITH RICE vs LASAGNA

Nutrition comparison per 100 g serving

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LASAGNA wins in 6 out of 10 nutrient categories

CHICKEN TAMALES WITH RICE: 3 vs LASAGNA: 6 (1 ties)

Overview

Nutrient	CHICKEN TAMALES WITH RICE	LASAGNA	Winner
Calories	201 cal	100 cal
Protein	6.0 g	3.2 g
Carbs	21.5 g	15.3 g
Fat	10.2 g	2.9 g
Fiber	1.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN TAMALES WITH RICE	LASAGNA	Winner
Vitamin C, total ascorbic acid	7.4 MG	8.8 MG

Mineral	CHICKEN TAMALES WITH RICE	LASAGNA
Calcium, Ca	88 MG	44 MG
Iron, Fe	0.5 MG	1.3 MG
Sodium, Na	479 MG	415 MG

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