CHICKEN TAMALES vs 12PC PHILLY ROLL QBR
Nutrition comparison per 100 g serving
Ad 468x60
12PC PHILLY ROLL QBR wins in 6 out of 11 nutrient categories
CHICKEN TAMALES: 3
vs
12PC PHILLY ROLL QBR: 6
(2 ties)
Overview
| Nutrient | CHICKEN TAMALES | 12PC PHILLY ROLL QBR | Winner |
|---|---|---|---|
| Calories | 212 cal | 176 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 20 g | 17.5 g | |
| Fat | 11.8 g | 8.9 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TAMALES | 12PC PHILLY ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TAMALES | 12PC PHILLY ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 753 MG | 335 MG |