CHICKEN TAMALES vs SPANAKOPITA
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN TAMALES wins in 5 out of 11 nutrient categories
CHICKEN TAMALES: 5
vs
SPANAKOPITA: 2
(4 ties)
Overview
| Nutrient | CHICKEN TAMALES | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 133 cal | 250 cal | |
| Protein | 8 g | 7.5 g | |
| Carbs | 18.7 g | 27.5 g | |
| Fat | 4 g | 15 g | |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TAMALES | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TAMALES | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 150 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 20 MG | 400 MG |