CHICKEN TACO BAKE vs PASTA, LOOPDY-LOOS CAVATAPPI
Nutrition comparison per 100 g serving
Ad 468x60
PASTA, LOOPDY-LOOS CAVATAPPI wins in 19 out of 24 nutrient categories
CHICKEN TACO BAKE: 3
vs
PASTA, LOOPDY-LOOS CAVATAPPI: 19
(2 ties)
Overview
| Nutrient | CHICKEN TACO BAKE | PASTA, LOOPDY-LOOS CAVATAPPI | Winner |
|---|---|---|---|
| Calories | 150 cal | 316 cal | |
| Protein | 7.0 g | 17.5 g | |
| Carbs | 21.9 g | 66.7 g | |
| Fat | 3.7 g | 1.8 g | |
| Fiber | 2.1 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TACO BAKE | PASTA, LOOPDY-LOOS CAVATAPPI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG | |
| Vitamin K (phylloquinone) | 0 UG | 19.3 UG |
Minerals
| Mineral | CHICKEN TACO BAKE | PASTA, LOOPDY-LOOS CAVATAPPI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 25 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.9 MG | 5.3 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 235 MG | 253 MG | |
| Selenium, Se | 0 UG | 28 UG | |
| Sodium, Na | 476 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |